Quit the cigarette habit without more nicotine using this herbal smoking substitute, enabling you to gradually change your hand-to-mouth habits. Relax tea calms your withdrawal symptoms of irritability. Kit includes 4 - 1 oz. cloth drawstring bags of smoking herbs, rolling papers, 1 oz. of Relax tea, stainless steel tea infuser, & 2 pages of instructions and motivational ideas on quitting. Also includes a CD of 10 min. meditational music for relaxation.