Herbs to help kick the tobacco habit, plus positive motivational tools to succeed. Traditionally used herbs to relieve asthma can be smoked. So many times holding cigarettes and sucking on them adds an oral fixation and hand-to-mouth habit that may be just as hard to stop as the addiction to nicotine. A tea to relax jittery feelings during the withdrawal from nicotine can aid the process, especially during the first week as the nicotine gets out of the system. The kit includes reminders of how positive visualization and words can reinforce success.